The threats and vituperation from the pharma solution crowd escalate by the day--if you haven't been poisoned by mRNA, many think emergency rooms should deny you service if you break your arm.   Indeed, one comment on my blog a couple of days ago indicated the same sentiment toward a person injured on a motorcycle after not wearing a helmet.

             What have we come to?  How about we don't treat people who drink Coca-cola?  People who smoke?  People who are morbidly obese?  People who eat Doritos?  Where does this self-righteous hatred end?

             I was in Texas over the weekend with a functional medicine medical doctor who said one of the San Antonio hospitals had 20 ICU beds occupied by covid patients:  18 had been vaccinated.  Yesterday my wife ran into a professional health care worker in our area who said:  "Of course the variant is spiking; the vaccine is spreading it all over the place."  My doctor friend said the real danger now is the unvaxxed getting the hyped up shedding from the vaxxed.

             In Australia, rules are ahead of the U.S., with considerations to prohibit the unvaxxed from entering any public building, attend any function--perhaps even leave the house.  The hysteria over the one-solution protocol--vaccines--is profound.

             In the spring of 2020, on this blog, I proposed a national effort to boost immunity.  It's a fairly simple recipe:

 1.  Don't eat junk, including sugary drinks, McDonald's, Velveeta and other highly processed foods.

 2.  Sweat for 20 minutes a day with some sort of vigorous exercise.

 3.  Get 20 minutes of full-on sun--get outside and soak it up.

 4.  Eat authentic, non-industrial food and fix it from scratch; leftovers are the benchmark of good eating habits.

 5.  Drink half a gallon of water every day--filtered good water, not city water.

 6.  Sleep at least 8 hours a night, preferably 8.5.

 7.  Watch no more than 2 hours of TV news a week but spend 1 hour a day watching clean comedy and laugh your head off.  Laughing until your sides hurt is a good thing; practice it daily.  Reading joke books counts too.  I have a book of elephant jokes:  they're hilarious.  "Why did the elephant wear red sneakers?  To hide in the strawberry patch.  Every see an elephant in a strawberry patch?  Works pretty good doesn't it?"

 8.  Spend one day a week with ALL interactive electronics shut off.  Play no video games.

 9.  Write down your life's mission statement and post it on the fridge and bathroom mirror.  This is your legacy and what you want said at your eulogy.

 10.  Make a list of everyone you detest and forgive them, then pray a blessing over them.

             If you could add one thing to my recipe, what would it be?   Bonus question:  do you think this recipe (plus your ingredient) would beat vaccines in the struggle to defeat covid and its variants?